Rest Relax Renew
The best journey in life is the journey back to yourself. Take a well-deserved break from the stresses of your busy day to focus on you. With a range of services, Rest Relax Renew Massage Therapy is the ultimate place to take a break to rest, relax, and renew your body and mind.
Located in downtown Richmond, KY. Schedule your appointment online or call 859-779-8904 to check for availability.
Smooth basalt stones are heated and applied to your skin. The heat from the stones help relax the muscles relax more deeply. Many find that hot stone massage is a very soothing experience.
Included in price
A modern take on the ancient art of cupping therapy. Massage cups are applied to the skin with oil and are always in movement. The cups create negative pressure that helps pull, lift and expand the bodies soft tissue. This can help bring blood flow underneath the cups to help with localized healing.
Included in price
Add essential oils to your massage and indulge in the relaxing scents! The therapeutic properties could hep boost mood, alleviate stress, and help relieve pain. A variety of essential oils to choose from.
Included in price
Indulge in ultimate relaxation! CBD massage oil is used in place of regularly used oils/creams. CBD is thought to help fight pain, decrease inflammation, protect & heal the skin, decrease stress & anxiety and help improve sleep.
When booking online, choose massage service you would like. You will then choose a date and time for your appointment. After you confirm the date and time you would like, it will take you to a page to add any add on services you would like. You can then confirm the details and prepay online or choose to pay at time of the service. Please note there is a $30 cancellation fee for failure to cancel 24 hours in advance.
When you arrive
If this is your first appointment, when you arrive you will fill out an intake form and have a intake interview with the massage therapist. You will discuss topics that include medical conditions, medications, areas of concern and anything else that needs addressed.
When the intake interview is complete the massage therapist will step out of the room and allow you to undress to your comfort level and get underneath the top sheet.
The massage therapist will knock before reentering the room.
Your massage will begin. If it is painful at anytime make sure you make your massage therapist aware. Everyone's pain tolerance is different and different parts of the body is more sensitive the others.
When your massage is over the massage therapist will let you know and step out of the room for you to get dressed. When you are ready you can go to the front, make your payment and schedule your next appointment.
When the massage therapist arrives they will set up their equipment.
Each person receiving chair massage will enter one at a time and sign the sign in sheet and have a brief intake with the massage therapist. You will then sit on the massage chair and receive the massage service. The massage usually last 15-30 minutes each person depending on what was decided upon when booking your appointment.
When the massage is over that person will leave and allow the next person to come in.
After the last person has received their massage the massage therapist will then gather their equipment and collect the payment.
After your Massage
Drink Plenty of Water
It's important you stay hydrated.
Take a Bath
Soak in a warm bath with Epsom salt to help with muscle soreness and inflammation.
Note How You Feel
And let your massage therapist know at your next session so they can make adjustments as needed.
Schedule Your Next Appointment
The benefits of massage work best when you schedule and keep regular appointments.
You May Have Emotional Responses
Massage can bring on a range of emotional responses. You may cry, feel energized, or get tired. Any emotional response is normal.
Policies and other Information
Massage therapy is provided for stress reduction, relaxation, relief from muscular tension, and improvement of circulation.
If any pain or discomfort is felt during the session, immediately inform your therapist so that pressure/strokes can be adjusted to your level of comfort.
Massage is entirely therapeutic and non-sexual in nature.
All sessions are to begin at the appointed time. Tardiness on the part of the client will result in a shorter session. You will still be responsible for the full price of the session.
24 hours cancellation notice is required on all services. Missed appointments without the proper cancellation will result in a $30 cancellation fee. Cancellation fee will be required to be paid before the next session will begin. Emergency cancellations are determined on a case by case basis.